Time: 2024-07-05
When Urvi Shah , a hematology - oncology fellow , was diagnosed with Hodgkin lymphoma , she underwent intense chemotherapy that ultimately cured her cancer . Shah 's experience led her to question the impact of diet on cancer treatment and recovery . As a result , Shah , now a myeloma specialist and assistant professor at Memorial Sloan Kettering Cancer Center , is leading four dietary intervention studies to provide nutrition guidance for cancer patients . Her research focuses on modifiable risk factors for cancer , including nutrition , obesity , diabetes , and the microbiome . Shah 's work aligns with a growing body of research suggesting that metabolic diseases like obesity , diabetes , hypertension , high cholesterol , and high triglycerides may contribute to the onset and progression of cancer . The rise of metabolic syndrome , which affects individuals with three or more of these conditions , is attributed to a Western diet and sedentary lifestyle.
Oncologists emphasize the importance of lifestyle habits in reducing cancer risks . Dr. Eduardo Vilar - Sanchez from The University of Texas MD Anderson Cancer Center highlights the shift in cancer diagnoses to younger ages due to changing lifestyles . Eating habits and physical activity play crucial roles in cancer prevention . Dr. Julia Brockway - Marchello , a breast oncologist at Memorial Sloan Kettering Cancer Center , underscores the significance of promoting healthy habits to reduce cancer recurrence risk . Maintaining a healthy weight through a nutritious diet , such as the Mediterranean diet , is a key recommendation from experts like Dr. Suneel Kamath . Avoiding processed meats and sugary foods is also advised , while indulging in moderation is acceptable . Alcohol consumption should be limited to reduce cancer risks , particularly for breast and liver cancers.
In addition to dietary considerations , staying physically active and wearing sunscreen are essential for cancer prevention . Physical activity not only aids in weight management but also has cardiovascular benefits . Experts emphasize the importance of sunscreen and stress - reducing hobbies to lower the risk of skin cancer and manage overall health . Dr. Kamath advocates for stress relief through hobbies like playing the guitar , while Dr. Vilar - Sanchez prioritizes mental breaks throughout the day . Quitting smoking and avoiding reliance on supplements for cancer prevention are key recommendations from oncologists.
Having open conversations about family health history is crucial in identifying familial risk factors for cancer . Individuals with a family history of cancer may need to start screenings earlier in life to detect and prevent cancer at an earlier stage . Understanding family health history can lead to early intervention and significantly impact cancer prevention efforts . By addressing lifestyle factors , maintaining a healthy diet , staying physically active , and being aware of genetic risks , individuals can take proactive steps towards reducing their cancer risks and promoting overall well - being.
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