Time: 2024-07-05
Perimenopause is often referred to as a second puberty for women as they transition into menopause in their mid- to late 30s . This stage involves changes in hormones , skin , hair , weight , and more . The process can last for three to five years before menopause begins around a woman 's 40s . Perimenopause is caused by irregular estrogen levels , leading to physical changes similar to those experienced during puberty.
Many women , including celebrities like Naomi Watts , have highlighted the lack of information and support available during perimenopause . The symptoms of perimenopause , such as declining bone and muscle mass , wrinkles , irregular periods , and hot flashes , can often be dismissed or misinterpreted by healthcare providers . Studies have shown a significant increase in the likelihood of depression during perimenopause , with women being about 40 % more likely to experience this mental health condition than premenopausal women.
There is a lack of awareness among both women and healthcare providers about perimenopause and menopause . Despite approximately 2 million women reaching menopause every year , fewer than 1 in 10 physicians feel prepared to treat them . Healthcare providers often fail to inform their female patients about available medications and lifestyle changes that could help alleviate symptoms . Normalizing and promoting discussions about perimenopause and menopause is crucial in helping women navigate this challenging stage of life.
It is essential to educate women about perimenopause and menopause to help them understand and manage the changes happening in their bodies . By raising awareness and promoting open conversations about these natural stages of life , women can receive the support and information they need to prioritize their health and well - being . It is time to break the silence and empower women to embrace perimenopause and menopause as normal and natural processes.
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