Vegan Diet Tips for Anti-Ageing Wellness

Reduction in Biological Age through Vegan Diet

Sticking to a vegan diet for just two months can significantly reduce biological age , as indicated by recent research . The study involved 21 pairs of adult identical twins , with one twin of each pair following a vegan diet for eight weeks . This dietary change led to a decrease in DNA methylation levels , which are associated with aging and gene expression . The findings , published in BMC Medicine , highlighted the impact of veganism on biological age estimations . Previous research has established a link between increased DNA methylation levels and aging.

Impact of Vegan Diet on Biological Age Estimations

Participants in the study were an average of 40 - years - old , with a BMI of 26 kilos per meters squared . The research involved analyzing DNA methylation levels in blood samples collected at the beginning , week four , and week eight of the study . The outcome showed a reduction in biological age estimates among individuals who followed a vegan diet , particularly in heart , hormone , liver , inflammatory , and metabolic systems . However , the researchers emphasized the need for further investigation to determine the long - term effects of vegan diets and their relationship with aging.

Optimal Diet for Anti - Ageing

In addition to the study results , experts suggest an optimal diet for anti - aging that includes mindfulness during meal times . Slowing down during breakfast and consuming a rich rainbow of veggies at lunch are recommended for their potential anti - aging benefits . Eating a variety of colorful plant - based foods can reduce oxidative stress , while maintaining gut health through fiber - rich sources like whole grains , beans , and lentils is essential . Moderation in sugar intake is also crucial for preventing inflammation and promoting overall health.

Caloric Restriction and Longevity

Dr. Hussain Al - Zubaidi emphasizes the importance of caloric restriction for longevity . Even a small reduction in daily calorie intake can trigger the body to engage in cellular clean - up processes , potentially enhancing longevity . The theory of caloric restriction is supported by various studies and diets like intermittent fasting . Experts recommend making small , consistent changes to dietary habits for long - term benefits . Overall , moderation and sustainability are key factors in adopting an anti - aging diet that focuses on plant - based nutrition and mindful eating practices.