Cottage cheese baking trend: The ultimate protein boost for a low-carb lifestyle

Protein enthusiasts are raving about the latest TikTok trend involving baking cottage cheese. TikTokers are embracing the idea of baking cottage cheese in the oven as a high-protein, low-carb option. The trend has gained immense popularity on social media platforms, with creators like Victoria Minell and Ashley McCrary sharing their recipes with millions of viewers.

Victoria Minell, a TikTok creator from Sydney, has over 1.2 million followers and shared a basic baked cottage cheese how-to video. According to her, the protein hack is super versatile and serves as an excellent gluten-free option.

Ashley McCrary, known as Healthy Little Peach on social media, has over 760,000 Instagram followers and shared a baked cottage cheese recipe that's packed with 37 grams of protein per serving. She emphasizes the versatility of the dish, suggesting it can be used as a wrap or even as a pizza crust for those following a low-carb lifestyle.

While the trend has garnered significant attention, nutrition experts like Tanya Freirich and Lauren Harris-Pincus advise caution. Freirich highlights the importance of a balanced diet and suggests discussing nutrient needs with a registered dietitian. Harris-Pincus warns against the high sodium content of cottage cheese and the lack of fiber compared to whole grain options like bread.

Despite the mixed reactions online, with some calling it a game-changer and others expressing disdain for cottage cheese, the trend continues to captivate social media users with its innovative approach to incorporating more protein into everyday meals.