Longevity Diet Tips for Healthy Ageing

ripening and Longevity

If hit podcast , best - selling book and influencer culture are any indication , million of people are haunt with longevity . eating for longevity is n't an demand science , of course . It 's unrealistic , and possibly unethical , for research_worker to ask people to faithfully follow assorted diet for decade and then see how their life bend out , state Dr. Frank Hu , a professor of nutrition and epidemiology at the Harvard T.H. Chan School of Public Health . ripening and nutrition are connect . There be no longer any doubt . And to populate longer , it is therefore necessity to follow some fundamental rules.

Healthy diet for Longevity

The length and quality of your life will be determine in part by your genetics . But how you populate your life is important , too , include how much you exercise and sleep , whether you drink excessively or smoke and how you eat . Valter Longo , a professor of Biogerontology and Director of the Longevity Institute at USC ( University of Southern California ) Davis School of Gerontology in Los Angeles , stress the importance of proper nutrition in prevent disease . To stay healthy for a hanker time , you need to adopt a primarily pescatarian diet for 12 hours a day and bash some fast - mimic diet a few times a year . These relatively simple concept form the footing of Dr. Longo 's longevity diet.

longevity diet and Lifestyle

"It is a diet that is modify establish on the region of the universe where it is practice . In Italy , it could translate into a pescatarian diet , but with important alteration compare to the Mediterranean diet , " say Dr. Valter Longo . He propose eating fish three or four times a week , avoid bigger fish that generally incorporate mercury , along with vegetable , legume , whole grain , nut , and oil . The protein consumption should be low but sufficient , especially until the age of 65 . Dr. Longo also recommend fast for 12 hours and never jump breakfast to minimize possible side effects . By following his life_style and diet recommendation , Dr. Longo feel younger and corset healthy.

connection between nutrition and Longevity

"The new coevals must understand that proper nutrition prevent disease , " Dr. Longo stress . adopt a Healthy diet , keep a good exercise routine , and monitoring one 's health can lend to a longer , fitter life . By following the advice of expert like Dr. Longo and Dr. Hu , person can brand inform choice about their diet and life_style to promote longevity and overall well - being.