Time: 2024-08-12
Potatoes have been misunderstood in terms of their health benefits , according to research conducted by professor Neda Akhavan in UNLV 's Department of Kinesiology and Nutrition Sciences . Despite being small enough to fit in a person 's hand , potatoes are packed with nutrients that can help in weight management and blood sugar control for adults with type 2 diabetes . The skins of potatoes , in particular , contain a variety of health - boosting nutrients , although they are often negatively perceived by those on diets . However , new research by Neda Akhavan sheds light on the cardiovascular benefits of potatoes for individuals with Type 2 diabetes , which was presented to the Alliance for Potato Research and Education.
Akhavan 's study involved 24 participants with well - controlled Type 2 diabetes , making it the first of its kind to scientifically measure the cardiovascular benefits of potatoes for this specific group . The participants were given pre - prepared baked potatoes with the skin on as part of their daily diet . Results from the study showed a modest decrease in fasting blood glucose levels , improvements in body composition , waist circumference , and a decrease in resting heart rate for those who consumed potatoes . Akhavan emphasized the importance of moderation in consuming potatoes and the preparation methods used , recommending incorporating them into a well - rounded diet.
Potatoes are a rich source of dietary potassium , which can help prevent high blood pressure and Type 2 diabetes . The skins of potatoes contain resistant starch , a type of fiber that can improve glucose control , lipid profiles , and satiety . Akhavan suggests eating potatoes with the skin on to maximize these health benefits . She also highlights the satiating properties of baked potatoes , which can help individuals feel fuller throughout the day . As she plans to expand her study to include a larger and more diverse population , Akhavan aims to further explore the role of potatoes in dietary patterns and their related health benefits.
In conclusion , potatoes have been shown to offer a variety of health benefits , particularly for individuals with Type 2 diabetes . The study conducted by Neda Akhavan highlights the importance of incorporating potatoes into a well - rounded diet and utilizing proper preparation methods to maximize their nutritional value and health benefits.
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