Time: 2024-08-11
Consuming a drink with erythritol , an artificial sweetener used to sweeten low - carb keto products , has been linked to a higher risk of blood clotting in a recent pilot study . Lead study author Dr. Stanley Hazen from the Cleveland Clinic Lerner Research Institute found that every measure of platelet responsiveness increased after erythritol ingestion . In contrast , ingesting an equal amount of glucose did not affect blood platelet activity in another group of participants.
The study results have sparked questions regarding the safety of Sugar alcohols like erythritol in food and beverages . The Calorie Control Council defended erythritol , claiming it has been proven safe and effective for sugar and calorie reduction . However , researchers like Dr. Andrew Freeman from National Jewish Health in Denver are urging caution when consuming erythritol - sweetened products due to the potential clot - forming effects.
Erythritol is a sugar alcohol commonly used to sweeten products like stevia and monk fruit . While it has no lingering aftertaste and is considered zero calorie , recent studies have shown that it may pose risks in terms of blood clotting and cardiovascular health . The rise in popularity of erythritol as a sugar substitute in keto - friendly products has raised concerns among health experts.
According to Dr. Wai Hong Wilson Tang from the Cleveland Clinic , even a standard serving of erythritol - sweetened food or beverage could stimulate direct clot - forming effects . Despite being generally recognized as safe by the FDA , erythritol 's impact on platelet activity has raised questions about its long - term safety , especially for individuals with existing heart disease or diabetes.
Research has shown that erythritol consumption can lead to a thousandfold increase in blood levels of the substance , affecting platelet activity and clot formation . Multiple studies , including the recent pilot study and previous research by Dr. Hazen , have highlighted the potential connection between erythritol ingestion and an increased risk of heart attack and stroke.
While more research is needed to fully understand the implications of erythritol on cardiovascular health , the findings suggest that individuals with risk factors for heart disease should be cautious when consuming products containing sugar alcohols . The long - term effects of erythritol on blood clotting risk and overall heart health require further investigation to ensure consumer safety.
In conclusion , the pilot study on erythritol highlights the importance of understanding the potential risks associated with sugar alcohols in food and beverages . Consumers are advised to be cautious when consuming products sweetened with erythritol , especially if they have existing heart conditions or diabetes . Further research is needed to determine the long - term impact of erythritol on blood clotting and cardiovascular health , emphasizing the importance of making informed choices about the foods we consume to maintain overall well - being.
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