Time: 2024-07-19
As individuals age , the desire to maintain a youthful appearance and a healthy body becomes a prevalent goal . Many turn to skincare products and other external remedies to combat the effects of ageing . However , a growing number of individuals are recognizing the importance of internal factors in the ageing process . Farah Esmail , a corporate lawyer at 51 , emphasizes the significance of weightlifting in achieving anti - ageing benefits . She believes that building muscles through weightlifting triggers the release of hormones that slow down the ageing process , highlighting the importance of incorporating strength training into fitness routines.
Victoria Rubadiri , a well - known TV personality at 38 , echoes Farah 's sentiments regarding the benefits of weight training for overall health and vitality . She emphasizes the importance of incorporating strength and resistance training to maintain a strong and fit body , especially as individuals age . Victoria 's holistic approach to fitness includes a combination of running and weight training to build muscle , strength , and endurance . She emphasizes the necessity of strength training for women over 35 to prepare for the challenges of ageing and to maintain physical and mental well - being.
Anne - Marie , a 52 - year - old fitness enthusiast and entrepreneur , exemplifies the benefits of maintaining an active lifestyle for ageless vitality . She emphasizes the importance of staying active and continually challenging oneself to avoid plateauing in fitness progress . Anne - Marie 's diverse workout routine includes a mix of gym exercises and dance activities , showcasing the importance of variety in maintaining physical health and overall well - being . By embracing physical activity and prioritizing strength training , individuals like Farah , Victoria , and Anne - Marie are redefining the narrative around ageing and demonstrating the transformative power of exercise in promoting longevity and vitality.
In a society that often focuses on external remedies for combating the effects of ageing , the stories of Farah , Victoria , and Anne - Marie serve as a powerful reminder of the profound impact that exercise and strength training can have on the ageing process . By prioritizing physical activity , building muscle , and challenging themselves in their fitness routines , these individuals exemplify the potential for embracing ageing with vitality and grace . As the conversation around anti - ageing shifts towards internal factors and holistic approaches to health , the importance of incorporating exercise , particularly weightlifting , emerges as a key component in promoting longevity and overall well - being.
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