Time: 2024-07-18
Phil Newman , a guest on the Joint Dynamics podcast , delves into the topic of longevity , discussing the plasticity of aging and the need to control the aging process . He emphasizes the importance of extending healthspan and compressing the morbidity period to minimize health issues associated with ageing . Governments and healthcare systems are urged to take note of the economic burden caused by age - related diseases , with the US alone spending trillion annually on healthcare , the majority of which is attributed to such diseases . The shift towards preventative medicine is gaining momentum , with the potential for groundbreaking drugs that could mitigate age - related diseases at a systemic level.
The longevity industry is experiencing significant growth , attracting billions of dollars in investments to develop therapeutics that could prolong healthy human lifespans . Innovative concepts like cellular reprogramming aim to rejuvenate cells and potentially keep individuals biologically younger for longer . The convergence of ancient biology and modern AI is driving advancements in therapeutics , although the rigorous clinical development process remains pivotal in ensuring the safety and efficacy of new therapies . The intersection of longevity and space industries also presents unique research opportunities , with space providing an ideal platform for studying longevity therapeutics due to accelerated aging in astronauts.
Dr. Michael Greger , in his book " How Not To Age , " highlights science - backed solutions to combat age - related diseases and promote longevity through simple lifestyle changes . Fasting , snacking on nuts , consuming green leafy vegetables , maintaining gut health , and regular exercise are recommended habits to support healthy aging . Research suggests that genetics play a limited role in determining lifespan , with up to 70 % influenced by individual choices . Adopting a plant - based diet rich in fruits , vegetables , and legumes can help improve immunity , cognitive function , and overall health.
Maintaining a healthy gut microbiome is essential for supporting immunity and mental health , while regular exercise can lower inflammation and promote cognitive function . Strategies to boost the immune system , such as getting enough sleep and reducing stress , are vital in aging well . Additionally , addressing common age - related issues like constipation and cognitive decline through dietary modifications and lifestyle changes can contribute to overall well - being . Incorporating healthy habits , such as eating a balanced diet , staying physically active , and prioritizing mental health , can enhance longevity and quality of life in older adults.
In conclusion , understanding the science of longevity and making informed lifestyle choices are crucial in promoting healthy aging and ensuring a higher quality of life in older individuals . By embracing preventative measures , adopting healthy habits , and staying informed about the latest advancements in longevity research , individuals can strive towards a longer , healthier lifespan.
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