Preventative Measures for a Healthier Future: Tips for Colorectal Cancer Prevention

Increased Awareness of Colorectal Cancer Screenings

A local surgeon , Dr. John Whitfield , from Mission Hospital , recommends following new guidelines for colon cancer screenings . The recommended age to start screenings has been lowered to 45 from 50 years old . It is essential to follow these guidelines for average - risk patients . However , those with a family history of colon cancer should start testing 10 years earlier than their affected relative . Jenna Connor , a former colon cancer patient , shared her diagnosis experience . She went through weeks of misdiagnosis until a primary care physician referred her for further testing . Dr. Whitfield confirmed her tumor , emphasizing the importance of Early detection . Connor underwent emergency surgery and chemotherapy before being declared cancer - free after a colonoscopy and scan in February.

Preventative Measures and Lifestyle Choices

Colorectal cancer is the second - leading cause of cancer deaths globally , with an increasing prevalence among younger individuals . Data suggests that by 2030 , cases of colon and rectal cancer are expected to rise significantly in patients under the age of 35 . Sedentary lifestyles and poor dietary habits contribute to the rising cases of colon cancer . Physical activity and a healthy diet play crucial roles in lowering the risk of developing colorectal cancer . Dr. David Bodkin , an oncologist , highlights the benefits of exercise in reducing inflammation and boosting immune function . The Western diet , high in processed foods and red meat , has been linked to an increased risk of colon cancer due to its impact on intestinal microbiota and the presence of certain bacteria.

Preventative Measures for a Healthier Future

Screenings for colorectal cancer are vital in preventing the disease . However , the number of people opting for colonoscopies remains low . Sedentary lifestyles , lack of physical activity , and unhealthy dietary choices contribute to the risk of developing colon cancer . It is crucial to raise awareness about the importance of prevention and early detection . Taking proactive steps , such as regular screenings and adopting a Healthy lifestyle , can significantly reduce the chances of developing colorectal cancer . Dr. Whitfield emphasizes the significance of screenings for early detection , as well as the role of diet and exercise in lowering the risk of colon cancer . It is essential to prioritize one 's health by making informed choices and seeking medical advice when needed.