Discover Healthy Tips for Guaranteed Weight Loss Through Better Sleep

Sleep is essential for maintaining a healthy weight . According to a study by the Endocrine Society , losing just 30 minutes of sleep per day on weekdays can have long - term effects on body weight and metabolism . The study found that for every 30 minutes of weekday sleep debt , the risk of obesity and insulin resistance increased by 17 % and 39 % respectively . This emphasizes the importance of getting enough sleep to avoid weight gain and other health issues.

In order to ensure you are getting enough rest , there are various tools and techniques available . Mobile apps like Sleep Cycle , tech brands such as the Oura Ring , and mattress companies like Sleep Number offer ways to track your sleep patterns and provide insights on how to improve your sleep quality . These devices can analyze your sleep and even wake you up during your lightest cycle of REM sleep for a more refreshing awakening.

Aside from technology , there are other lifestyle changes that can help improve sleep . Reducing alcohol and caffeine intake before bed , using a sound machine , practicing meditation or journaling , avoiding late - night snacks , and incorporating daily exercise can all contribute to better sleep . Research from Johns Hopkins Center for Sleep suggests that engaging in at least 30 minutes of moderate aerobic exercise can lead to improved sleep quality the same night . Finding an exercise routine that you enjoy can help you stick to it and wake up feeling energized and refreshed.

In conclusion , prioritizing sleep is crucial for overall health and weight management . By making small changes to your bedtime routine and incorporating healthy habits , you can ensure you are getting the restful sleep your body needs to function properly . So , whether it 's investing in sleep tracking technology or simply making time for daily exercise , taking steps to improve your sleep can have a positive impact on your weight and overall well - being.