Dry Eye Syndrome : Causes and Remedies
Dry eye syndrome , also known as keratoconjunctivitis sicca , is a common condition that affects many individuals due to various factors such as aging , hormonal changes , prolonged screen use , environmental conditions , and certain medical conditions or medications . This condition can cause symptoms like dryness , irritation , redness , a gritty sensation , and blurred vision , impacting daily activities and quality of life . According to Dr. Sabrina Mukhtar , director of the Dry Eye Center of Excellence , around 30 million people in the United States suffer from dry eye disease , spending about billion on dry eye therapy.
Aloe vera gel is known for its moisturising and anti - inflammatory properties , can help alleviate dry eyes when applied around the eye area.
Additionally , there are Ayurvedic remedies that may help prevent and alleviate symptoms of dry eye syndrome . For example , Triphala eye wash , ghee application , cucumber slices , rose water , castor oil , fennel tea compress , and blinking exercises can provide relief from dryness , reduce inflammation , cleanse the eyes , and promote overall
Eye health and comfort . These natural remedies offer gentle and effective relief from the discomfort associated with dry eyes , making them essential for maintaining eye moisture and preventing dry eyes.
Dr. Mukhtar emphasizes the importance of environmental factors in causing dry eye disease , such as screen time , dry air , allergies , hormonal changes , autoimmune diseases , medications , and prolonged contact lens wear . Evaporative dry eye , the majority of dry eye disease , is caused by meibomian gland dysfunction , where the oil glands at the base of eyelashes do not release healthy oils to prevent tears from evaporating . Therefore , taking breaks from screen time , using anti - glare monitors , setting timers to blink frequently , and avoiding air - conditioning vents blowing in the eyes are crucial in preventing dry eye symptoms.
Dr. Mukhtar recommends placing a warm compress on the eyes for 15 minutes twice a day , followed by blinking forcefully to express the heated oils in the eyes.
By following a consistent eye care routine similar to dental care , individuals can prevent clogging of oil glands and maintain eye health . With the rise of screens in daily life and younger populations seeking treatment for dry eye disease , ongoing studies are being conducted to understand contributing factors and preventive measures . Prevention remains key in addressing dry eye syndrome and maintaining overall eye health for individuals of all ages.
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