Time: 2024-07-09
Engaging in physical activity is essential for maintaining good brain health , according to neuroscientist Dr. Wendy Suzuki . She highlighted the importance of regular exercise in a recent MasterClass series that featured advice from experts in neuroscience and psychiatry . Dr. Suzuki emphasized that even simple activities such as walking for 10 minutes a day can have a positive impact on mood . Additionally , she pointed out that specific sports like soccer and basketball can activate the prefrontal cortex more effectively than other forms of exercise . Suzuki also shared her unique approach to workouts , mentioning a form of exercise called intenSati which combines cardio movements with affirmations for improved brain health.
IntenSati , created by Patricia Moreno in 2002 , involves moving the body while speaking affirmations out loud . This practice aims to uplift individuals and strengthen their connection with themselves . Dr. Suzuki highlighted the benefits of saying positive affirmations out loud , noting that it can significantly impact one 's mood and outlook on life . She explained how the combination of high - energy cardio moves and empowering mantras can leave participants feeling inspired and strong after a class . Suzuki also referenced a study at the University of California Berkeley , where students who practiced self - compassion and touch reported reduced stress and improved Mental health outcomes . The neuroscientist emphasized the importance of regular physical activity in maintaining brain health , noting that even household chores can contribute to lowering the risk of developing dementia.
Dr. Wendy Suzuki emphasized the significant role that physical activity plays in promoting brain health . She encouraged individuals to find time for exercise in their busy schedules , highlighting the positive impact it can have on overall well - being . Suzuki referenced a study that found engaging in vigorous physical activity could reduce the risk of dementia by 35 % , underscoring the importance of staying active . Regardless of the type of workout chosen , Suzuki noted that every drop of sweat contributes to better brain health . By incorporating exercise into daily routines , individuals can enhance their mental and emotional well - being , leading to a healthier lifestyle overall.
In conclusion , Dr. Wendy Suzuki 's insights on the relationship between exercise and brain health provide valuable guidance for individuals seeking to improve their mental well - being . Through the practice of positive affirmations , combined with regular physical activity , individuals can enhance their mood , outlook on life , and overall cognitive function . By incorporating these strategies into daily routines , individuals can experience the numerous benefits that exercise offers for mental health . Dr. Suzuki 's expertise as a neuroscientist underscores the importance of prioritizing physical activity to maintain optimal brain health and overall well - being.
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