Time: 2024-06-08
Research suggests that individuals in the early stages of Alzheimer's disease may be able to slow cognitive decline through lifestyle changes. Participants who followed a routine of aerobic exercise and a plant-based diet experienced a deceleration in cognitive decline compared to a control group. These results offer hope in combating the mind-robbing disease that affects millions of Americans. However, further research is needed to validate these findings and draw broader conclusions due to the study's small sample size.
The study involved 51 individuals with Alzheimer's disease who engaged in regular exercise, dietary modifications, and stress management activities. Participants adhered to a plant-based diet, took supplements, and engaged in physical activities like walking, strength training, and stretching. The lifestyle intervention group demonstrated improved cognition and function scores on Alzheimer's tests, suggesting a potential link between lifestyle changes and disease progression. These findings highlight the importance of lifestyle choices in managing Alzheimer's disease.
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