The importance of cognitive health and ageing successfully

Sixty-two-year-old entrepreneur Marie Jerusalem shares her story of adapting to the corporate world's demands with a strong mind. She emphasizes the benefits of learning new skills and engaging with others, which have boosted her confidence and mental resilience. Research shows that older adults can improve decision-making and abstract reasoning skills as they age, emphasizing the brain's adaptability.

As the workforce ages, more people are working past retirement age, striving to stay mentally sharp. Daily habits such as adequate sleep, regular exercise, and social activities can help maintain cognitive resilience in older age. These habits are essential for protecting vital brain function and preventing cognitive decline.

Experts recommend staying engaged with attention-intensive activities like learning a new language or instrument, as well as enjoying the arts to improve cognitive function. Having a positive view of aging and maintaining a sense of agency can lead to better physical and cognitive health. Positive thinking, along with healthy habits, can reduce stress and depression, ultimately sharpening cognitive performance.