Regular Exercise Promotes Bone Health and Fights Chronic Diseases

Regular physical activity not only improves bone health but also plays a crucial role in fighting chronic diseases, according to orthopedic surgeon Dr. Robert Shalvoy. Dr. Shalvoy emphasizes the various benefits of exercise, such as improving insulin sensitivity, lowering blood sugar levels, and preventing or delaying the onset of diabetes. Moreover, exercise has a positive impact on mental health, including reducing anxiety, depression, and sleep disorders.

One key aspect highlighted by Dr. Shalvoy is the significance of bone health, which often goes overlooked. He stresses that bone health reaches its peak at around age 30 and gradually declines thereafter. However, making exercise a regular habit can help slow down this deterioration by signaling to the body that bones need to be strengthened.

Dr. Shalvoy recommends engaging in at least 150 minutes of exercise per week, which can be broken down into smaller, manageable doses. Whether it's thirty minutes a day or fifteen minutes at a time, activities like brisk walking or gardening can contribute to overall bone strength and health.

While exercise is beneficial, Dr. Shalvoy advises against pushing oneself to the point of pain or injury. The goal is to view physical activity as a positive stressor rather than a negative one. In essence, exercise should be seen as a form of medicine that promotes overall well-being.

In conclusion, regular exercise is not only essential for bone health but also serves as a preventive measure against chronic diseases. By incorporating physical activity into daily routines, individuals can enhance their overall health and well-being.