Time: 2024-09-10
Its park cognition that bones are constantly change and necessitate proper care to stay healthy . Every year , a significant percentage of bone mass is replace through a procedure name remodel . However , with age and certain health conditions like osteoporosis , the rate of bone loss can exceed the rate of bone formation , lead to low bone density and an increase hazard of fractures.
osteoporosis affect million of person , particularly those in midlife and beyond . factor like hormonal change , chronic inflammation , and certain disease can accelerate bone loss and addition the likelihood of development osteoporosis . screening for bone density through a DEXA scan is crucial for early detection and treatment.
diet play a crucial function in keep Bone health . food like calcium , vitamin vitamin_D , vitamin kelvin , magnesium , and omega-3_fatty_acid fatso acid are necessity for bone growth and integrity . These food work together to support bone strength , muscle function , and overall bone health . food like dairy merchandise , fruit , vegetable , fatso fish , nut , and seed are rich_people beginning of these bone - hike nutrients.
On the other hand , certain food should be avoid to prevent bone loss . high sodium food , sugary beverage , excessive sugar , caffeine , and alcohol can negatively impact bone density and addition the hazard of fracture . By integrate a balance diet rich_people in necessity food and avoid harmful food , person can enhance their bone strength and reduce the hazard of osteoporosis.
keep bone health is crucial for overall well - being , especially as person age . By pay attention to nutrition , prosecute in regular physical activity , and undergo bone density screening , people can return proactive stairs to prevent and dainty osteoporosis . collaboration with healthcare professional , include rheumatologist and register dietician , can supply comprehensive_examination support for person quest to better their bone health and quality of life.
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