Mediterranean Diet Tips for Stress Reduction

A recent study conducted by Professor Lina Begdache from Binghamton University , New York , has shed light on the impact of dietary choices on Psychological Stress and mental health . The research compared the effects of following a Mediterranean diet versus a traditional Western diet on perceived stress and mental distress levels . The study involved 1,591 adults , and the results showed that individuals who consumed components of the Mediterranean diet reported lower levels of perceived stress and mental distress.

The Mediterranean diet , which includes foods rich in fruit , vegetables , whole grains , and olive oil , has long been known for its benefits in reducing the risk of heart attacks and strokes . However , this study revealed a new benefit of the Mediterranean diet - reducing anxiety and stress levels in individuals . On the other hand , individuals following a Western diet high in low - quality processed foods and sugary treats reported higher levels of perceived stress and mental distress.

Professor Begdache emphasized that following a Mediterranean diet can help individuals lower their perception of stress . Stress is a known precursor to mental distress , and research has shown that the Mediterranean diet can help alleviate mental distress . The study results , published in the medical journal Nutrition and Health , highlighted the positive correlation between the Mediterranean diet and improved mental well - being.

The study found that components of the Mediterranean diet , such as whole grains , seafood , fruits , vegetables , and beans , were associated with lower levels of perceived stress and mental distress . On the other hand , the Western diet , characterized by fast food and high glycemic index foods , showed a positive correlation with perceived stress and mental distress . These findings suggest that dietary patterns play a significant role in modulating the stress response and that incorporating components of the Mediterranean diet can be beneficial for Mental health and stress reduction.

Professor Begdache and her team are now exploring the impact of dietary patterns on different aspects of brain function and behavior . The research underscores the importance of nutrition in mental health and highlights the potential of the Mediterranean diet in improving overall well - being . By making informed dietary choices , individuals can effectively manage psychological stress and enhance their mental health.