Hormone Replacement Therapy Tips for Menopause Wellness

Dr. Sue Mann , the NHS national clinical director for women 's health , emphasized that Hormone replacement therapy ( HRT ) should not be the go - to solution for menopausal women . She expressed concern that the increasing prescriptions for HRT have created a misconception that all menopausal women should be on the treatment . While HRT can help with physical symptoms related to menopause , Dr. Mann believes that it may not be the answer for everyone , especially when dealing with issues like anxiety . Instead , she advocates for a more personalized approach , where women are informed about various treatment options , including talking therapies.

Menopause typically occurs between the ages of 45 and 55 when hormone levels decline , leading to the cessation of women 's periods . HRT , which provides estrogen and progestogen through tablets , patches , or gels , is a common treatment to alleviate menopausal symptoms . However , Dr. Mann suggests that HRT should be viewed as one of many options available to women , rather than a one - size - fits - all solution . She believes that women should be empowered to make informed decisions about their health and well - being during this significant stage of life.

The surge in HRT prescriptions in recent years prompted several awareness campaigns and government actions to address shortages of HRT drugs . Around 2.3 million women in England are currently taking HRT , with many reporting improvements in symptoms like hot flushes , brain fog , joint pain , and mood swings . However , Dr. Mann warns against the over - medicalization of menopause , noting that it is not a disease but a natural phase that women experience . She stresses the importance of considering individual experiences and needs when recommending treatments for menopausal symptoms.

In response to the growing demand for HRT , the UK government implemented a Serious Shortages Protocol to streamline the availability of HRT treatments . Additionally , the Medicines and Healthcare Products Regulatory Agency ( MHRA ) allowed a specific form of HRT to be sold over - the - counter , providing more accessibility to menopausal women . Despite the benefits some women may experience from HRT , experts caution against viewing menopause solely as a medical issue , emphasizing the diverse experiences women have during this life stage . While HRT can be beneficial for some , it is not the only approach to managing menopausal symptoms , and alternative therapies should be considered based on individual needs and preferences.