Boosting Immunity During Monsoon : A Holistic Approach
The monsoon season brings with it not only relief from the scorching heat but also an increased risk of infections due to the ideal environment created by increased humidity . During this time , our immune system may weaken , making us more susceptible to illnesses like colds , flu , and gastrointestinal issues . However , incorporating superfoods into our diet can play a crucial role in enhancing our immunity and protecting us from infections.
Superfoods to Strengthen Your Immunity
Ginger has powerful anti - inflammatory and antioxidant properties , making it an ideal addition to your diet during the monsoon season . Turmeric , with its curcumin compound , is known for its anti - inflammatory effects and immune - boosting properties . Garlic , rich in allicin , helps stimulate the production of white blood cells to enhance the body 's defense mechanisms . Citrus fruits like oranges and lemons provide essential vitamin C for fighting infections . Yogurt with probiotics , almonds with vitamin E , spinach with antioxidants , and green tea with flavonoids are all beneficial for a strong immune system . Papaya and mushrooms , especially shiitake and maitake varieties , also enhance immune response.
Expert Tips for Immunity
Rujuta Diwekar , a renowned nutrition expert , emphasizes the importance of making minor changes in your daily diet to boost immunity and enhance antibody production during the monsoon . She suggests key spices like ginger , tulsi , lemongrass , black pepper , and cinnamon to improve digestion and immunity . Diwekar also recommends incorporating indigenous roots and vegetables like bottle gourd , pumpkin , and sweet potato for optimal gut health and immunity.
Dietary Modifications for Monsoon Health
Switching to traditional grains like Nachini and consuming seasonal substitutes for multigrain products can further strengthen your immune system . Diwekar highlights the significance of natural proteins from dried pulses like horsegram and Goa beans , which provide essential nutrients during the rainy season . Indulging in guilt - free bhajiyas or pakoras made with essential fats can also be a healthy and comforting treat during the monsoon.
In conclusion , by following these dietary recommendations and incorporating superfoods into your meals , you can fortify your immunity and reduce the risk of infections during the monsoon season . Remember , a healthy diet plays a crucial role in maintaining optimum health and well - being , especially during challenging times like the monsoon.
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