Time: 2024-07-06
Remaining healthy and sharp as people age is a common goal for many individuals . Researchers at Northwestern University have identified a unique group of individuals known as SuperAgers who seem to have mastered this goal , even as they reach their later years . SuperAgers , typically individuals over the age of 80 , possess memory capacities comparable to those who are much younger , and their brains exhibit less volume loss compared to their peers with good longevity.
While SuperAgers do not have a specific formula for achieving their status , they are known to maintain high levels of physical , cognitive , psychological , and social well - being . Some common qualities among SuperAgers include regular physical activity , engaging in social interactions , managing controllable stress levels , challenging their brains with new tasks , and prioritizing activities that bring them happiness and fulfillment.
It is important to note that becoming a SuperAger is not a straightforward process and does not have a direct roadmap . However , adopting positive habits from SuperAgers , such as incorporating daily body movement , engaging in social activities , managing stress , challenging the brain , and making time for enjoyable activities , can significantly enhance cognitive and physical functioning as individuals age.
Dr. Amber Reale , a neuropsychologist at Lee Health , emphasizes the importance of factors such as diet , exercise , mental stimulation , and social engagement in successful aging . Research indicates that individuals can influence various aspects of their aging process , including exercising the brain through games , puzzles , and adaptive activities . Additionally , maintaining a plant - based diet rich in fruits , vegetables , and nuts has been linked to aging well.
As advancements in medical technology continue to support individuals in achieving physical longevity , the combination of lifestyle habits , genetic factors , and environmental influences plays a crucial role in determining how individuals age and maintain their health as they grow older . By incorporating the habits and characteristics of SuperAgers into their daily routines , individuals can strive for longevity and improve their overall quality of life in their later years.
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