Prunes: A Healthy Solution for Bone Health and Osteoporosis - Health

According to a recent study , prunes play a crucial role in maintaining Bone health and reducing the risk of fractures , especially in Older women who are more susceptible to osteoporosis . Bones undergo a continuous remodeling process , where old bones are replaced by newer , stronger ones through specialized bone cells . However , as we age , this remodeling process slows down , leading to a higher risk of bone diseases like osteoporosis , affecting over 10 million Americans.

Osteoporosis causes a decrease in bone mass and density , resulting in weak and brittle bones that are prone to fractures . While there is currently no cure for osteoporosis , incorporating prunes into the daily diet has shown promising results in improving bone health . A recent 12 - month trial conducted by a research team from Penn State with 235 older women participants revealed the positive impact of prune consumption on bone structure , geometry , and estimated strength.

 Mary Jane De Souza , a professor of kinesiology and physiology at Penn State , emphasized the significance of the study , stating that daily prune consumption can influence factors related to fracture risk , making it clinically invaluable.

The participants were divided into three groups : one group consumed no prunes , another group ate four to six prunes daily ( 50 grams ) , and the last group consumed 10 to 12 prunes daily ( 100 grams).

The results of the study highlighted the importance of prunes in maintaining bone health and reducing the risk of fractures , especially in older women . By incorporating prunes into the daily diet , individuals can potentially slow down bone loss and improve bone density , thus reducing the chances of developing osteoporosis . This research offers valuable insights into the role of prunes in promoting overall bone health and preventing age - related bone diseases.

In conclusion , the study underscores the potential benefits of including prunes in daily dietary habits to support bone health and reduce the risk of fractures , particularly in older women vulnerable to osteoporosis . By understanding the impact of prunes on bone structure and strength , individuals can take proactive steps towards improving their bone health and overall well - being . Stay informed about the latest developments in bone health and osteoporosis by subscribing to relevant newsletters and staying updated on ongoing research in the field.