How DIY Acupressure Can Relieve Arthritis Knee Pain

A recent study suggests self-acupressure could reduce arthritic knee pain. Acupressure, a massage-based therapy from traditional Chinese medicine, stimulates energy pathways to alleviate pain. Self-administered acupressure over 12 weeks significantly reduced pain scores in participants over 50. Sue Kim, MD, a medical acupuncturist, emphasizes acupressure's potential for pain relief.Acupressure, rooted in traditional Chinese medicine, targets specific meridians to correct energy imbalances. It's commonly used for arthritis, headaches, stress, and other health conditions. Acupressure may release endorphins and relieve muscle tension, aiding in pain relief. Reducing inflammation, modulating pain pathways, and improving circulation are ways in which acupressure massage can alleviate knee pain. Self-acupressure involves massaging specific points, like ST-36 and BL-40, for relief. However, it's essential to consult a healthcare provider before trying acupressure, especially for certain groups like children or pregnant individuals.