How Oral Bacteria Can Impact Overall Health: A Comprehensive Guide

Oral hygiene is crucial in preventing a myriad of health issues, as the mouth serves as a gateway to the rest of the body. While most oral germs are harmless, neglecting dental care can lead to serious health problems. Inflammation, a common result of dental diseases, has been linked to various conditions including heart disease, Alzheimer's disease, pre-term birth, and low birth weight babies. It is essential for individuals, especially younger ones, to address dental issues promptly to prevent future complications. Beyond dental care, reducing inflammation can be achieved through sufficient sleep, daily exercise, and a diet rich in dark-green, leafy vegetables. Maintaining good oral health is not only about preventing cavities or gum disease but also about safeguarding overall well-being.