Time: 2024-12-02
A nutrition expert is caution people about the potential hazard that semen with pickings certain dietary addendum, propose that they may cause More injury than benefit. Instead, it is recommend to guarantee necessity vitamin and mineral are obtain through a healthy, balance diet. Specifically, she indicate out three widely-use addendum that could airs hazard when take with warfarin, a park blood-cutting drug. Additionally, overconsumption of some addendum can actually endanger health.
Victoria Taylor, a dietician from the British Heart Foundation, stress the importance of adhere to the daily recommend consumption for vitamin and mineral. She foreground that many addendum brand claim about better general health and particular conditions like heart disease, but these claim are not always true. research has show that addendum do not aid to prevent or better heart and circulative disease and, in some case, can even be harmful. It is a misconception that addendum, due to their high concentration of vitamin and mineral, are superior to food. have too much of some vitamin and mineral can rich_person negative effects on health.
Victoria warn against the danger of mix certain addendum with medicine, particularly highlight vitamin kelvin, omega-3_fatty_acid, and St John's wort when take with warfarin. The NHS has publish warning against particular herb_tea redress with warfarin, emphasizing the hazard of side effects. It is rede to consult with a doctor before combining vitamin K with warfarin and to exercise caution with other herb_tea redress alongside warfarin due to potential bleeding risks.
For those see add addendum to their routine, Victoria recommend discourse with a GP before devising any decision. The lone regular vitamin addendum she propose pickings is vitamin D, especially during fall and winter when sunlight exposure is express. A healthy, change, balance diet is foreground as the primary beginning of energy, vitamin, and mineral necessitate for overall health and well-being.
In decision, it is necessity to prioritize obtain food from a healthy diet rather than trust solely on addendum. consult with healthcare supplier before start any new addendum regimen is crucial to prevent potential hazard and adverse interaction. Vitamin D is the lone universal addendum recommend, emphasizing the importance of sunlight exposure and a well-round diet for optimum health.