Time: 2024-10-14
As woman go through menopause, their hazard of osteoporosis, a condition that weaken bones, addition due to hormonal change. menopause typically happen between the age of 45-55 and is qualify by the permanent_wave cessation of menstrual cycle. This natural phase in a woman's life Marks the end of generative old_age as estrogen and progesterone degree decline, lead to symptom like hot flash, temper change, and an increase hazard of osteoporosis.
During menopause, the body's estrogen production decrease, putt woman at a higher hazard of osteoporosis. Safia Livingston, a dietician at MASSH Super Specialty Hospital in Delhi, stress the importance of proper nutrition in support bone health. necessity food like calcium, vitamin kelvin, and magnesium play a crucial function in keep bone density and prevent fracture. woman should focus on include calcium-rich_people food, such as dairy merchandise like milk and yogurt, or strengthen plant-establish option like soy milk in their diet.
calcium is critical for bone health, especially for postmenopausal woman. Dr. Ashis Acharya, a Senior Consultant Orthopaedics at Sir Ganga Ram Hospital, recommend a daily consumption of 1,200 milligram of calcium to counter the natural decline in bone density during menopause. vitamin vitamin_D is equally important as it aid the body absorb calcium effectively. beginning of vitamin vitamin_D include sunlight, fatso fish, egg egg_yolk, and strengthen cereals.
In addition to calcium and vitamin vitamin_D, phytoestrogens found in food like soy, linseed, and vegetable can aid keep bone health by mimic estrogen. protein, found in tilt meat, fish, and legume, is also necessity for support bone structure. It is important to limit the consumption of caffeine and alcohol, as they can interfere with calcium absorption. By following a food-rich_people diet, prosecute in regular exercise, and attention health check-up, woman can reduce the hazard of osteoporosis and keep an active_agent life_style post-menopause.
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