Mindfulness Techniques for Altered States of Consciousness

A Holocene survey print in PLOS ONE research the impact of mindfulness - establish plan on person with severe mental illness . The research found that participant who undergo these plan were more likely to experience change state of consciousness , include spiritual , blissful , and integrity experience , insightfulness , disembodiment , and change meaning up to a year later . Mindfulness plan purpose to enhance mental health by promote present - moment awareness and cultivate a not - judgmental attitude toward idea and emotion . They have been prove to reduce symptom of anxiety , depression , and stress , helping person physique emotional resilience and effectively pull_off stress.

The popularity of mindfulness plan has been on the rise globally , with a significant part of the population prosecute in them . survey bespeak that around 15 % of adult in the United Kingdom and approximately 20 % in Australia have participate in some form of mindfulness training . However , these plan can arouse a scope of experience , some of which may not be pleasant . Some person have report intense or disorient experience that could temporarily impair their ability to function.

In a survey conduct by Julieta Galante and her colleague at the University of Cambridge , student were divide into two group to research the effects of mindfulness - establish plan . One group participate in an eight - week mindfulness plan name Mindfulness Skills for Students , while the other receive standard mental health support available at the university . The consequence show that student who prosecute in the mindfulness plan report more patronize and intense experience of integrity and disembodiment compare to the control group.

The findings of the survey propose a potential causal relationship between mindfulness practice and change state of consciousness . ball mindfulness practice , such as structure meditation exercise , were associate with a higher likelihood of experience spiritual , blissful , and integrity state , as well as insightfulness , disembodiment , and change meaning of percept . On the other hand , informal mindfulness practice was specifically associate to feelings of integrity and bliss . The survey highlight the importance of expect and appropriately handling change state of consciousness in mindfulness practice to optimize their impact.

While the research supply valuable penetration into the effects of mindfulness training on change state of consciousness , there are restriction to see . The data trust solely on self - report experience , which could be influence by participant ' memory or interpretation . Additionally , only a fraction of the student who initially enroll in the survey complete the change state questionnaire , potentially introduce bias . future research could dig deeper into the underlie mechanism through which mindfulness affect brain activity and consciousness to further understand the nerve_pathway lead to change states.