Cycling: The Solution to Boost Brain Health and Wellness - Health

research the link Between cardiovascular fitness and brain Health

research_worker have recently conduct a survey to investigate the relationship between cardiovascular fitness and the integrity of the brain 's White matter . The survey , print in the Proceedings of the National Academy of Sciences , enroll a cohort of 125 participant range from 22 to 94 old_age old . The participant ' cardiovascular fitness was measure by their maximum rate of oxygen consumption , know as VO2 soap . myelin content in the brain was determine exploitation an advance magnetic_resonance_imaging method . The consequence of the survey show a strong correlation between higher cardiovascular fitness degree and greater cerebral myelination , particularly in center - aged and aged participants.

 The research_worker found significant positive correlation between cardiopulmonary fitness and myelin integrity in particular brain region , such as the frontlet lobe and White matter tract . These region are know to be vulnerable to degeneration associate with neurological disorder in aged age . The survey propose that keep cardiovascular fitness could rich_person a protective consequence on these brain area , especially for person who have been physically active_agent throughout their lives.

The growth popularity of cycling and Its impact on brain Health

Cycling: The Solution to Boost Brain Health and Wellness

cycling has become increasingly popular in Holocene old_age , with More people pickings up the activity for both diversion and commutation . During the COVID-19 pandemic , the number of cyclist has rise significantly , lead to a rush in motorcycle ridership in assorted region . government agency , such as SANDAG and Caltrans in the San Diego area , have react by building More than 500 mile of bikeways since 2010 , devising cycling safe and more accessible to the public.

 The addition in cycling infrastructure has light-emitting_diode to a rise in motorcycle ridership , with significant growth see on assorted bikeways , such as the Rose Creek Bikeway , Georgia - Meade Bikeway , and 30th Street bikeway . lowering speed limit around school , as permit by AB 43 , has also lend to safe cycling environment for students.

promote More people to return Up Cycling

As cycling become a more popular manner of transportation_system , there be a growth push for person to dust off their motorcycle and give cycling a attempt . With More than half of daily trip being lupus_erythematosus than 3 mile , cycling can be a convenient and eco - friendly manner to get around . promote More people to cycle can also aid reduce traffic congestion and better overall road safety.

 elect official , such as Encinitas Mayor Tony Kranz and Solana Beach Councilmember David Zito , have take up cycling and are lead by example in support cycling infrastructure . The positive impact of cycling on physical and mental health is become more apparent , with More person detect the joy and benefit of integrate cycling into their daily lives.