Physical Activity Tips for Workplace Well-Being

benefit of physical activity in the Workplace

A Holocene survey involve over 11,000 employee across assorted company in Australia , New Zealand , and the UK uncover the positive impact of a 15 - minute gamified Physical activity challenge on exercise degree and overall well - being . The research bespeak that implement a workplace health plan like the 15 minute Challenge can lead to significant addition in physical activity degree , with 95 % of participant meeting or exceed recommend guideline . This show that even a short daily committedness to physical activity can rich_person a significant consequence on employee ' health and fitness.

better health result Through Exercise

The World Health Organization recommend a minimum of 150 - 300 minutes of centrist - intensity aerobic physical activity per week for adult . However , a considerable percentage of adult , both in Australia and globally , do not meet these guideline . With many person spending a significant sum of time at work , promote physical activity in the workplace is crucial for address sedentary behavior and better overall health . plan like the 15 Minute Challenge leverage mHealth technology and gamification to promote employee to prosecute in short , daily exercise Sessions , lead to enhance fitness degree and better health outcomes.

The survey measure the effectiveness of the 15 Minute Challenge in enhance employee ' health prosody , include energy , temper , sleep quality , and overall well - being . Over the course of the plan , participant report significant improvement in these area , as well as an addition in physical activity degree . The findings propose that workplace health enterprise concentrate on promote regular exercise can rich_person a positive impact on employee ' mental and physical health , ultimately lead to increase productiveness and reduce absenteeism.

recommendation for Workplace Well - Being

promote physical activity in the workplace through enterprise like the 15 Minute Challenge can play a critical function in better employee health and well - being . By supply employee with accessible and prosecute opportunity to integrate exercise into their daily routine , organization can make a culture of health that benefit both person and the company as a whole . plan that integrate elements of gamification and sociable interaction , like team competition and accomplishment trailing , can motivate employee to stay active_agent and keep their committedness to regular exercise.

As the survey highlight the positive result of the 15 minute Challenge , future research should focus on implement more rigorous survey design to confirm these findings . research scheme to prolong battle , measure hanker - term health impact , and measure the effects of workplace health plan on employee morale and productiveness will supply valuable penetration into the function of physical activity in promote overall well - being in the workplace.