Time: 2024-07-24
A doctor , Dr. Nick Pappas , a board - certified hand surgeon in the New Orleans area , is sharing his daily routine to encourage others to adopt healthy habits . He emphasizes the importance of resistance training , an anti - inflammatory diet , quality sleep , and using an air purifier in the bedroom . By engaging in resistance training five times a week , he aims to maintain muscle mass to promote longevity and lower the risk of diseases such as cancer and heart disease.
Resistance training is vital for building strength , endurance , and muscle mass . Examples include lifting weights , doing pushups , and holding yoga poses like lunges . The Physical Activity Guidelines for Americans recommend strengthening muscles at least two days a week . A recent study published in the British Journal of Sports Medicine revealed that just 30 to 60 minutes of strength training per week could reduce the risk of death by 10 % to 20 % , particularly from cancer and heart disease.
Dr. Pappas follows an anti - inflammatory diet rich in foods such as fatty fish , blueberries , spinach , avocados , walnuts , and dark chocolate . Chronic inflammation can be harmful , leading to conditions like diabetes , heart disease , and cancer . By incorporating these anti - inflammatory foods into his diet , Dr. Pappas aims to reduce the risk of developing such serious illnesses.
To maintain optimal health , experts recommend seven to nine hours of sleep per night . Dr. Pappas personally targets seven to eight hours of slumber each night . Additionally , he uses an AirDoctor Pro purifier in his bedroom to eliminate pollutants and allergens , which has notably improved the quality of his sleep . By prioritizing these healthy habits , Dr. Pappas sets an example for others to lead a balanced and health - conscious lifestyle.
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