Healthy Solutions for Screen Time and Eye Health

Effects of Screen Time on Eye Health

The increase in Screen time among school children has led to a rise in dry eye disease , causing discomfort , redness , and vision problems . Research conducted revealed that children who use devices for more than 3 to 3.5 hours a day are at a higher risk of developing dry eye disease . Policymakers are urged to limit children 's screen time to less than 3 hours a day to prevent moderate to severe dry eye.

Prevention and Treatment of Eye Issues

In order to maintain good eye health in the digital age , it is essential to follow certain guidelines . The 20 - 20 - 20 rule recommends taking a break from screens every 20 minutes by looking at something 20 feet away for 20 seconds . Additionally , ensuring an adequate amount of sleep , decreasing font size on digital devices , using larger displays , staying hydrated , and using lubricating eye drops are all effective ways to prevent Eye strain and Dry eye syndrome.

Regular breaks from digital devices are crucial to preserving eye health , with sufficient sleep being a key factor in maintaining good eye health . Drinking enough water and using lubricating eye drops can also help prevent dryness and discomfort . By implementing these practices , individuals can prioritize and maintain eye health in the digital era , allowing for long - term eye health benefits and clear vision.

The rise in screen time not only contributes to an increase in dry eye disease but also presents challenges such as ocular problems and digital eyestrain at an early age . Parents , teachers , and policymakers are advised to restrict screen time to less than 3 hours a day and encourage children to follow the 20/20/20 rule . Taking frequent breaks by looking away from the screen every 20 minutes and focusing on an object at least 20 feet away for 20 seconds can help alleviate eye strain and maintain overall eye health.