Time: 2024-07-16
A Healthy diet is essential for managing diabetes and ensuring good digestion . Experts recommend walking after meals to improve blood sugar levels and overall cardiometabolic health . While there is no set time to walk after eating , it is beneficial to start moving within a half an hour of finishing your meal . Sheri Colberg , PhD , advises that walking right after eating , as long as you feel comfortable , is an ideal time.
Research has shown that taking a walk after meals can lead to significant improvements in blood sugar levels and other cardiometabolic risk factors compared to standing still or sitting . The duration of the walk is not set in stone , as even a short , leisurely stroll can have health benefits . Walking at a slow pace for just two to five minutes has been shown to be beneficial . For those looking to increase the benefits , a 15 - minute walk after each meal may further improve cardiometabolic health.
Heather Viola , DO , suggests that there is no specific step distance or number of steps required to reap the benefits of walking after eating . The ideal length of a walk may vary from person to person . For beginners , starting with a 10 - minute walk is a good goal , gradually increasing the duration as it becomes more comfortable . Consistency is key , according to Loretta DiPietro , PhD , MPH . It is important to choose a walking time that can be maintained as a daily habit for the benefits to persist.
In conclusion , incorporating walking into your post - meal routine can have positive effects on blood sugar levels and overall health . Whether it 's a short stroll or a longer walk , finding a duration that works for you and sticking to it consistently is key . By making walking a daily habit , individuals can support their efforts towards maintaining a healthy diet , managing diabetes , and promoting good digestion.