Healthy Tips: Reduce Screen Time for Improved Children's Mental Health - Health

Study Shows Drastic Reduction in Screen Time Improves Children 's Mental Health

A recent study led by Dr. Jesper Schmidt - Persson from the University of Southern Denmark has revealed that reducing children 's leisure Screen time to just three hours per week can have a profound impact on their Mental health and behavior . The research , published in JAMA Network Open , involved 89 families with 181 children and adolescents between four and 17 years old . Half of the families were asked to limit screen time to three hours per week , a significant decrease from the average of seven to eight hours per day spent on screens.

 After just two weeks of reduced screen time , children in the intervention group showed significant improvements in their behavior and emotional well - being . The use of the Strengths and Difficulties Questionnaire ( SDQ ) showed a decrease in behavioral difficulties , indicating the benefits of limited screen time on children 's mental health.

The most significant changes were observed in internalizing symptoms and prosocial behavior , highlighting the importance of reducing screen time for emotional well - being and social interactions . Dr. Schmidt - Persson emphasized that the three - hour limit only applied to leisure screen time , not including necessary educational use.

Caution Against Excessive Screen Time

While the study underscores the benefits of limiting screen time , it does not advocate for complete elimination . Instead , the researchers encourage a balanced approach where families set reasonable limits and engage in alternative activities together . The study 's findings are particularly relevant today , as children 's screen time has reached unprecedented levels.

 The research , conducted through a randomized controlled trial , provides compelling evidence for the positive effects of reducing screen time on children 's mental health . The study suggests that even a brief period of limited screen time can lead to significant improvements in emotional well - being and social development.

Practical Strategies for Parents

For parents concerned about their children 's mental health , the study offers an achievable goal of limiting leisure screen time to three hours per week . While this may seem challenging in a digital age , the potential benefits , including improved emotional well - being and better peer relationships , make it a worthwhile effort . By making a conscious effort to reduce screen time , families can potentially see positive outcomes in a short period.

Overall , the study opens up avenues for further research into the long - term effects of reduced screen time and the development of practical strategies to help families maintain healthier digital habits . It serves as a reminder of the importance of balance in a world dominated by digital devices and highlights the potential benefits of limiting screen time for children 's well - being.