Benefits of Plant - Based Diet on Health
Researchers in Italy evaluated many existing studies covering a 20 - year period and discovered that eating a vegan , vegetarian or lacto - ovo vegetarian diet greatly reduces the risk of developing cancer , heart disease and premature death.
The analyses did not examine diets that included meat or fish . The benefits noted from the vegetarian diets also include reduced risk of diabetes , inflammation and high blood pressure.
The diets were found to significantly lower total cholesterol and C - reactive protein , an index associated with metabolic disease , which can include obesity , high blood pressure , Type 2 diabetes and stroke.
In the past , it might have been a challenge for the average person to get enough appropriate nutrients from a strict vegetarian or vegan diet . But the availability of a diverse variety of foods and quality supplements today make a healthy vegetarian diet much more feasible.
Considerations for Adopting a Vegetarian Diet
Experts recommend that those attempting to adopt a vegan or vegetarian diet pay special attention to their nutritional intake to avoid deficiencies . While a vegetarian diet has long been thought to have health benefits , we might just be at a point in our evolution where the negative health impacts of eating meat may outweigh the benefits.
Historical Perspective on Human Diet
When our ancient ancestors began eating meat , humans were getting more protein and nutrients than ever before .
Scientists believe this development allowed human brains to grow bigger and smarter , laying the foundation for modern life.
Now , a mere 2.5 million years and a few technological leaps later , it might be time for humans to reconsider their habit of consuming animal products.
The Future of Nutrition
With the increasing evidence of the benefits of a plant - based diet on health , it is crucial for individuals to consider incorporating more vegetarian options into their meals . The shift towards vegetarianism not only has positive effects on personal health but also on the environment . As more research continues to support the advantages of a plant - based diet , it is likely that we will see a significant increase in the number of people transitioning to vegetarianism in the future . It is essential for individuals to educate themselves on the nutritional requirements of a vegetarian diet to ensure they are meeting their dietary needs while enjoying the health benefits it offers.
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