Healthy Tips to Prevent Early Menopause- Reduce Cancer Risk - Health

Early Menopause Linked to Increased Risk of Breast and Ovarian Cancer

Women who experience Early Menopause (before the age of 40) may have a higher risk of ovarian and breast cancer, according to recent research presented at the Endocrine Society's annual meeting, ENDO 2024. Researchers at the University of Utah Health in Salt Lake City found that women with primary ovarian insufficiency have a predisposition to certain reproductive or hormone-related cancers. Primary ovarian insufficiency is when a woman's ovaries stop working normally before the age of 40. During the study, it was discovered that women with early menopause face a two times greater risk for breast cancer and nearly four times greater risk for ovarian cancer. In addition, second-degree relatives had an increased risk for breast cancer and colon cancer, while prostate cancer risk was elevated in first-, second-, and third-degree relatives.

Study authors emphasize the importance of regular cancer screenings for women experiencing early menopause or infertility due to low egg numbers.

Healthy Tips to Prevent Early Menopause- Reduce Cancer Risk

Dr. Elise Dallas, a women's health GP specializing in menopause, highlights the significance of the research findings, advising women with early menopause to undergo regular cancer screenings, especially those with a family history of cancer.

Doctors in general medicine, gynaecology, and fertility treatment should be aware of the increased risk of various diseases associated with early menopause, particularly breast cancer.

Understanding Early Menopause and Its Implications

Early menopause, defined as menopause occurring before the age of 40, can have significant health implications, particularly an increased risk of breast and ovarian cancer. Women experiencing early menopause are advised to undergo regular cancer screenings, given the heightened risks associated with this condition. Menopause typically occurs between the ages of 45-55, with spontaneous early menopause affecting about 5% of the population before the age of 45. Premature menopause, which affects 1% of women under 40 and 0.1% under 30, can have adverse effects on both physical and mental health, leading to symptoms such as hot flushes, night sweats, mood swings, and decreased sex drive.

Early menopause can impact a woman's physical and mental well-being, leading to symptoms like hot flushes, night sweats, and mood changes.

The primary indicator of early menopause is irregular or complete cessation of menstrual periods, accompanied by other symptoms like vaginal dryness and difficulty sleeping.

If experiencing irregular periods before the age of 45, women are advised to consult their GP for further evaluation and possible early menopause diagnosis.

Preventing and Managing Early Menopause

To reduce the risk of early menopause and associated health complications, adopting a healthy lifestyle, avoiding smoking, maintaining a balanced diet, and engaging in regular physical activity are crucial steps. Medical interventions such as egg freezing or ovarian shielding can help preserve fertility and delay menopause for women undergoing treatments that induce early menopause. Managing stress through techniques like yoga, meditation, and mindfulness is also recommended to regulate hormone levels and support reproductive health. While it may not be entirely preventable, taking proactive steps can help mitigate the risks associated with early menopause and promote overall well-being.

Healthy lifestyle choices, medical interventions, stress management, and routine check-ups are key strategies to prevent early menopause and reduce the risk of associated health issues.

Women are encouraged to prioritize self-care, communicate openly about menopausal symptoms, and utilize available resources for support and guidance during this phase of life.